It's been a while for various reasons, including recovery from an injury that I sustained from a dance exercise in a class that I took. (Who knew that one supine twist that was held too long would have repercussions that lasted from March to July, and that it would affect my foot, of all things?) Then our performance company took over my life. There were three big deadlines in succession, then two performances, then we traveled back east, and now we're back. We have a show at the end of August (stay tuned to the
Right Brain Performancelab site for that information!), then we're quiet until October, although I have plenty of deadlines throughout the next few months. Sigh.
Either way, I'm back, running about a mile and a half at a time, or so. I finally stretched my legs today somewhat.
The first pics are from our visit to the Philadelphia suburbs where I grew up. I took a run in the rain one warm, drippy morning. The next are from some recent nighttime runs - my most comfortable free time is after 8:30 or 9 when our daughter is soundly asleep.
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| Someone planted corn on their front lawn (!!!) |
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| An especially pretty house with a nice garden - kind of a luxury to this San Franciscan. |
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One of the spots where I occasionally played as a kid. |
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Here I am, at Anthony Wayne Park! |
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| At home I tend to run at night. I love the quality of light around 9-9:30pm. As time has gone by I progressed from running a few blocks to running for about 20-25 minutes and about 2 miles. That's pretty slow, I think, but I'm mostly paying attention to how my body feels and feeling the ground clearly. |
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| On July 5 |
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| On July 21 - the first day I really felt my legs start to stretch and to move more. I think I went faster, overall, but I took more breaks, too. |
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| I'm taller in shadow, but my sweatshirt makes me look like I have a tiny head. :) |
