Judith Aston's Bicycle Dance

Here she is...the lady who came up with the Aston technique, using ground reaction force to dance on a stationary bicycle! 

She does have her shoes on, but she's got a sense of the earth, even balancing with one hand on the handlebar and one foot on the pedal. 

Thoughts on flat feet

On the bus to the studio...

The tibialis posterior has been on my mind these days, although that could be said to be an irony, considering the distance between those two parts. I mentioned before that I struggled with flat feet much of my life. Whenever I restart running after a long break I inevitably strain the tissues around the posterior arch and up deep in the calf. After berating myself for not taking my own advice, I slow down for a while to strengthen that line.  The tibialis posterior supports the posterior arch. It extends deeply up the back of the lower leg, through a notch at the calcaneus, opening into a sort of supportive hammock for the arch. It makes connections up the deep line that includes leg adductors and inner unit. When it goes on strike, so does the core. Spotting a person with weak tib posteriors is easy. Look for ankle pronation, and slack inner leg line, possibly with nocked knees. The big giveaway is the inability to access the core when standing, especially in a person who can find it when seated, kneeling or lying down.

The bus ride to the new Body Gallery is almost done. Over and out...