I am teaching all kinds of fun classes this year!
I am currently teaching a Pilates/Gyro-inspired class Sundays 10:00-11:30am at Synergy Fitness at 3556 Sacramento St. In San Francisco.
I co-teach another one at A Body Of Work in the Presidio Thursdays 12-1 with Cathy Berman and Michelle Wing.
These classes are sliding scale $12-$20.
Starting the 18th I will be teaching 10:45 Pilates mat at The Bridgeway Gym in Sausalito, and the following week I will be teaching the Wednesday 10am class, as well.
I currently warm up and run after the Sunday class around 1pm and have been inspired by some colleagues to open that to others as a group meditative barefoot or minimalist footwear walk (at some point to evolve into a run) in Presidio Heights. Anyone up for that can email me! Seriously, these are the ideal super-clean, sunny-warm sidewalks for training outdoor feet...a rare and wonderful treat for San Franciscans!
For those of you interested in what our performers do to train for our shows, you are welcome to take company class with us Saturdays 1:30-2:30 at DanceGround Keriac at 1805 Divisadero at Bush, San Francisco. These classes are appropriate for all levels, both dancers and non-dancers. We use methods from Pilates, Gyrokinesis, Butoh, contemporary dance, improvisation, classical vocal training and our own special blend of voice, movement, and fun right-meets-left-brain work generation games. The fee for each class is sliding scale $10-$20.
Please feel free to email pilates@performancelab.org for reservations or questions!
